Perimenopause changes a lot. And much of the hormonal change is out of our hands. Its also true that there is A LOT that's within our hands so that it doesn't have to change what you're capable of.

Inside: five specific things worth doing now (the earlier your start, the better). What you were told, what your body needs instead, and the smallest version to start this week.

This isn't a complete overhaul. This is about the consistency that protects your strength now and for the decades ahead.